Eat to Lower Cholesterol. 5 Cholesterol Fighting FoodsAuthor: Peter Clark
Naturally reducing your cholesterol can be as easy as adding a few different foods to your diet. Depending on the specific type of food that you add to your diet, there is a good chance that you will begin to see amazing results in a very short period of time. Here is a list of foods that help to lower cholesterol.
One of the most well known low cholesterol foods is oatmeal. If you are looking for a food which is not only tasty, but that will also give you a jumpstart in the morning, then oatmeal is a great choice for you. It contains something called beta-glucan, which is well known for reducing cholesterol levels, and eating oats increases the soluble fiber in your diet, which is also important.
If you want to make it more healthy, however, you will want to think about topping it with fresh berries. Strawberries, blueberries, raspberries and even cranberries or grapes will make a great addition to oatmeal.
Berries help prevent oxidation of LDL, or bad cholesterol. Even more importantly, they are delicious. Keep in mind that various other types of fruits are also known to reduce bad cholesterol and increase HDL, or good cholesterol.
Another one of the most well known low cholesterol foods is beans. The reason that they are such a great choice is because they contain high amounts of fiber and little fat. One of the good things about beans is they can make a great addition to just about any meal.
Also keep in mind that lentils also belong to the list of foods that help to lower cholesterol, for the same exact reason.
Although red meat should be avoided, you do not need to become a vegetarian. Poultry without the skin, fish without the skin and eggs without the yolks all make the list of foods that help to lower cholesterol. In comparison to red meat and seafood, such as shrimp and lobster, these foods contain a minimal amount of saturated fat and cholesterol.
These are just a few of the different low cholesterol foods you can consider adding to your diet if you are interested in reducing your own cholesterol.
Since there are many others out there, you may want to make your own list or have your doctor help you. The more that you choose from a list of foods that help to lower cholesterol, the healthier you will be.
But if you really want to tackle cholesterol then you need to use a multi pronged attack, and use supplements specifically targeted at lowering cholesterol as well as a change of diet. There is a range of excellent natural and organic supplements available which are highly effective at lowering cholesterol.
And you won't find them in your local drugstore.
About the Author:
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