Sunday, June 28, 2009

foods with a lot of cholesterol

Different Foods to Avoid Inorder Lower Cholesterol

Author: Jan Richards

One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little attention is paid on how much cholesterol the food has. In fact, a lot of those of the dishes made in fast food joint are unhealthy which has prompted McDonald's to print the calories, cholesterol and other things on each product given to the customer.

The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be high risk of suffering from heart disease or stroke in the United States.

Aside from advising people to visit the doctor annually, many are suggesting to make some lifestyle changes before it is too late. This usually means making some changes in the food being eaten since this is the only way to control the amount of cholesterol going in the system.

So what type of foods must be avoided to have lower levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat.

Giving it up will be difficult so eating smaller portions should be done especially for those who are moderate or at a high risk of getting a heart disease or a stroke.

Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking these things are also high in cholesterol that could be dangerous to one's health. This also includes pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office.

Dairy products such as milk, eggs and chicken should also be reduced. If the person has a hard time giving this up, this can be substituted using non-fat milk or yogurt to provide calcium that the body needs.

It is safe for kids to have junk food, candies and cake. As the individual gets older, these things have to be avoided. This is because the ingredients used in making these products are high in fat.

Now that more or less the food the person should avoid has been revealed, it is time to mention those that can be substituted to maintain a good diet.

Ideally, those who want to reduce the cholesterol intake should have a diet that contains less than 30% of fat. Those who can eat less will do better in living a healthy life.

The best products in the market to get are beans, fish oil, fruits, garlic, grains, soy, vegetables and whole grain bread. These things have vitamins and minerals as well as omega 3 acids that are known to reduce cholesterol levels in the body.

Different variations can be done daily so the person will not get tired of eating the same thing just to have a healthy diet. If planning this is difficult, a dietitian will gladly help and make changes every week so the cholesterol levels will improve when the patient pays another visit to the clinic.

About the Author:

Read about cholesterol ratio and low cholesterol foods at the Cholesterol Guidelines website.

Article Source: - Different Foods to Avoid Inorder Lower Cholesterol

Thursday, June 18, 2009

cholesterol lowering food

Cholesterol Lowering Foods - Heart Disease Prevention

Author: peterhutch

Little by little larger numbers of people suffer from heart disease as a consequence of high cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet. Unhealthy diet and bad eating habits can considerably increase blood cholesterol levels. That’s why cholesterol lowering foods should be part of a cholesterol lowering diet.

Cholesterol is a waxy, fat-like substance found in your bloodstream and every cell in your body. First off, it is important to note that cholesterol is normal. We all must have some cholesterol within our bodies. Without out it, your body would be unable to produce cell membranes and various hormones. But here is where it gets complicated. When your body has too much cholesterol, this waxy substance starts to form blockages in the arteries, which can lead to heart attacks and strokes.

Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.

Cholesterol lowering food should be included in everyone's diet but especially in a diet to lower cholesterol if your cholesterol is already high. Failure to include cholesterol lowering food in your diet can lead to heart attack and stroke.

Nuts such as almonds and walnuts that have a high amount of monounsaturated or polyunsaturated fat, also help lowering cholesterol. Researchers have found that nuts not only lower the total and LDL (or “bad”) cholesterol significantly, but also help maintain a desirable level of HDL (or “good”) cholesterol.

Garlic is a popular cholesterol-lowering herb that contains allin and allicin. It has antispasmodic properties that help facilitate proper digestion and absorption. Because of its quick and effective actions on the gastrointestinal tract, excess cholesterol won't be easily stored as fat since garlic tries to let the body eliminate it instead.

Oatmeal is a good source of carbohydrates and soluble fiber. Soluble fiber helps reduce low-density lipoprotein or LDL which is also called bad cholesterol. Soluble fiber acts to hinder excess absorption of cholesterol in the intestines. With its gel-like qualities, bile works with dietary cholesterol to be properly excreted by the body.


Flaxseed provides alpha-linolenic acid a poly-unsaturated fat which has been shown to lower cholesterol while providing needed soluble fiber.

Olive Oil

Olive oil is one of the mono-saturated fats and studies have shown that it lowers blood cholesterol. Extra virgin olive oil is suggested to be better than other varieties.

While foods containing soy protein are no longer considered cholesterol lowering foods, they can still be part of a healthy diet. Soy protein will not harm your health, and substituting soy protein, such as tofu, tempeh, edamame, soy nuts, soy milk, soy burgers, soy cheese, and soy flour for animal protein, continues to be a wise food choice because of its high content of polyunsaturated fats, fiber, vitamins, minerals, and low content of saturated fat.

About the Author:

Read about Natural Supplements, Herbal Remedies. Also read about Natural Weight Loss and Obeslim

Article Source: - Cholesterol Lowering Foods - Heart Disease Prevention

Thursday, June 11, 2009

list of foods for lowering cholesterol

Lower Cholesterol Naturally, Reduce Cholesterol Naturally

Author: John Adison

Foods to lower cholesterol do exist, and I am a living proof that they can do miraculous things to drop your cholesterol numbers from abnormally high level to a fully safe level in comparatively short time. It’s simply a matter of persistence to stick with the right kind of natural diet.

Grapes also contain cholesterol-lowering pterostilbene, as well as resveratol, a similar compound that’s been shown to have a role in reducing cholesterol. In 2008, researchers at Madrid University developed a juice from the skin and seeds of red grapes and instructed 34 human volunteers to add the concoction to their regular diet over a 16-week period. After this time frame, volunteers experienced a 14 percent drop in cholesterol levels and a five percent drop in blood pressure readings

You might need to first be on medication to help reduce your cholesterol depending on your age, family history and your cholesterol level. It is very important to talk to a doctor or a registered nutrition first about your diet to lower cholesterol, since he or she can provide you all the information you need and give you the appropriate treatment. Besides a low cholesterol diet, the doctor will normally recommend physical activity.

By taking natural herbal supplements, along with home remedies and herbal remedies you can have best of the best results on lowering your cholesterol levels. Good quality herbal supplements, along with home remedies and herbal remedies are free from side effects and are very effective in maintaining good blood and heart pressure levels. On top of adjusting your nutrition it is always recommended you have 30 minutes exercise as well to help your cardio development and burn any excess fat you may have.

Think that with small intakes of natural supplements you can save a lifetime of taking pills and even avoiding heart surgery. You must know by now that about 75 percent of the body’s cholesterol is produced by the liver, the rest being extracted from what you eat. So, a diet in this case is very helpful if you want to lower those levels. But, while a low-your-cholesterol diet is helpful, it’s still necessary to maintain the cholesterol levels within the body itself.

Soy. Soy ranks on the top of our list for two main points. First is has been proven to lower cholesterol levels fairly quickly and second due to the abundance of soy products available. Walk into any grocery store and visit the dairy section. You will notice soy milks, soy yogurts, soy spreads sitting along side of cows milk products. Soy is no longer hidden in the “health food” section of the store, it is right there out in front and you will also see this in the ice cream aisle. Soy is an easy food for commercial manufacturers to work with

About the Author:

Read about Lower Blood Pressure Naturally and Lowering Cholesterol at Natural Supplements

Article Source: - Lower Cholesterol Naturally, Reduce Cholesterol Naturally

Wednesday, June 10, 2009

healthy foods for high cholesterol

Be Heart Healthy With Home Remedies For High Cholesterol

Author: Ron Shelf

Be Heart Healthy with Home Remedies for High Cholesterol

If you want your heart to be healthy and stay healthy, you need to lower down your cholesterol and what better way to start than trying out home remedies for high cholesterol? A great majority of people find it hard to lower down their cholesterol simply because these happen to be the foods they like to eat. However, if you only knew the damaging effects of high cholesterol to your body, you will be encouraged enough to try and cut down on the fat.

High cholesterol can lead you to develop damaging, if not fatal conditions. If allowed to carry on the habit without addressing it, you carry the risk of developing a fatty liver, clogged arteries, high blood pressure, and worse Myocardial Infarction. Home remedies for high cholesterol can help you lower down your cholesterol count and even prevent it from escalating to dangerous levels.

Most home remedies for high cholesterol include incorporating heart-healthy foods to the diet. One is to eat garlic or take a capsule of it twice a day. Garlic can help lower down your LDLs or your bad cholesterol while increasing your HDLs or your good cholesterol. You can also try eating ginger since this can also lower down your cholesterol as well as thin out your blood giving you improved blood circulation. Vitamin C with bioflavonoids has also been known to substantially lower down your cholesterol as well as Lecithin.

The following remedies are very common for treating high cholesterol:

1. Eat raw garlic daily.

2. Eat 2-3 apples every day.

3. Walnuts can treat high cholesterol levels.

4. Consume tomatoes, you can either eat them fresh, in a salad, or drink tomato juice.

5. Eat soy products to lower cholesterol levels.

6. Sunflower seeds are very good remedy for cholesterol.

7. Eat food that contains fiber.

8. Make a cup of lemon grass tea, add 2 teaspoons of honey and drink slowly.

9. Make a cup of tea, add 3 cinnamon sticks and drink.

10. Eat or drink grapefruit daily.

Yet other simple remedies for high cholesterol that most people seem to overlook include a change in lifestyle. This means that if you were sedentary before, be active now. Try some exercises, starting out slowly and gradually increasing the pace. Avoid habits that can just be as damaging as high cholesterol such as too much smoking and consumption of alcohol.

Try being aware of the condition because the more you know the better you can prevent it from occurring. For instance, be aware of the difference of LDLs and HDLs. Both are considered cholesterols, however, each have different types of actions. While LDLs are considered your bad cholesterol because it plays a great role in increasing your cholesterol count, HDLs are considered your good cholesterols because it lowers down your cholesterol count. Being aware of this fact alone can help you to avoid LDL-rich foods and increase your intake of HDL-rich foods. Having a high cholesterol count requires that you have a lot of money, what with the maintenance that is required to keep you alive. These simple home remedies for high cholesterol are not only cheap; they prevent your cholesterol count from increasing in the first place, saving you a lot of money and saving your life.

About the Author:
The author is the owner of . For more information about home remedies for high cholesterol visit .

Article Source: - Be Heart Healthy With Home Remedies For High Cholesterol

lower cholesterol with food

Lower Cholesterol - Add These Natural Foods to your Diet

Author: Albert Lee

If you want to lower and maintain your cholesterol level, the best thing for you to do is to turn to a natural diet. It's simple, convenient and best of all, available in large quantities.

By simply reducing the amount of processed foods in your diet, you can significantly lower your blood cholesterol levels and reduce the risk of heart diseases. Here are some of the sources of natural foods to add to your diet and help lower your cholesterol:

1. Fiber

Some of the best sources of fiber are found in whole grains, cereals and oatmeal. For a natural diet, choose unprocessed grains and wheat bran for more roughage and high fiber content. Fiber is effective in lowering cholesterol levels and keeping your intestines from absorbing too much fat and sugar.

How much to get: a cup of natural fiber is enough to help lower your cholesterol level by about 5%. Go for cereals that contain oats, psyllium, flaxseed or whole grains.

2. Soy

Soy is another food product that can be easily integrated into your daily diet to lower your cholesterol. While some soy products undergo processing, they retain the healthful qualities that make soy a favorite among heart-watchers.

The reason is probably because of naturally-occurring compounds known as isoflavones, which have been shown to regulate the levels of cholesterol in the body. A study conducted in 1998 showed that isoflavones helped lower cholesterol levels from 5% to 10%.

How much to get: a natural diet to lower cholesterol should contain at least 25g of soy protein daily. Soy protein can be found in soy milk, tofu, tempeh and soy meat substitutes.

3. Fish

Fish contain a type of good fat known as Omega-3 fatty acids. These keep the blood from clotting, making sure that blood flow is smooth and healthy. Omega-3s are also known for keeping blood fat levels low.

How much to get: serve broiled, baked or grilled fish at least 3 times a week. It's also a good idea to substitute fish for other animal protein meals when dining out to keep your natural diet low in cholesterol. Choose fatty fish such as albacore, sardines, herring and salmon and serve baked, grilled or steamed.

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To discover the best foods to lower your cholesterol, visit

Article Source: - Lower Cholesterol - Add These Natural Foods to your Diet

Tuesday, June 9, 2009

reduce cholesterol foods

What Foods Reduce Cholesterol?

Author: Andrew Bicknell

Cholesterol is an important substance we all need for our body to function properly. But in this case to much of something is not a good thing and high levels of cholesterol can be dangerous to your long term health. If you have high cholesterol it is a good idea to lower it to more normal levels and the best way to do this is through diet.

So what foods reduce cholesterol?

The first thing you need to know is that all foods that come from animal sources contain cholesterol in them. Eggs, poultry, meat, seafood, and dairy products all contain it and eating them can contribute to raising cholesterol levels.

But more importantly when it comes to foods that lower cholesterol are foods that are high in Trans fats and saturated fats. In fact these two fats have been shown to increase blood cholesterol levels more then foods that contain it.

The daily limit for cholesterol as recommended by the American Heart Association is no more then 300 milligrams. By maintaining a healthy diet it is easy to keep your levels under control and your cardiovascular system healthy. Choosing healthy foods low in saturated and Trans fats is the first step to beating this problem. Also eating plenty of high fiber no cholesterol foods such as whole grains, fruits and vegetables is important.

Many people wonder if they need to cut out animal products all together. The answer is no but they should be eaten in moderation. Probably what is most important is how these foods are prepared. You should eat only lean cuts of meat and poultry and they should be baked, broiled, or grilled. Frying any food should be avoided at all costs because of the saturated and Trans fat used to fry foods are a known danger.

One food that is known to reduce cholesterol is seafood rich in Omega-3 and omega-6 fatty acids. Salmon is the best choice as it has one of the highest amounts of Omega-3 fatty acids of all seafood's. For those who don't like seafood or have limited access to seafood it can be bought in pill supplement form.

The key to finding foods reduce cholesterol is eating healthy. It's not really that hard but to prevent future health problems it is important to do so.

About the Author:

To learn more about Low Cholesterol Food please visit the website Lowering Cholesterol by clicking here.

Article Source: - What Foods Reduce Cholesterol?

Thursday, June 4, 2009

high cholesterol foods to

High Cholesterol Foods To Avoid

Author: Andrew Bicknell

For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is through their diet. But many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol.

Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL blood cholesterol levels then this intake should be not more than 200 mg per day.

Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources include red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado\'s and peanut butter. This is where the confusion usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly raise blood cholesterol levels, particularly when eaten with high cholesterol foods.

The fact is that blood LDL cholesterol levels are highly influenced by the amount of saturated fat that one eats. There is a relationship between the amounts of saturated fat one eats the LDL cholesterol levels in the blood. For every one percent increase in calories obtained by eating saturated fat, blood cholesterol levels go up around two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will reduce about two percent.

The thing to remember when it comes avoiding high cholesterol foods is that while doing so will decrease LDL cholesterol levels, reducing saturated fat intake has a bigger impact on these levels then many people are aware of. This does not mean that those who suffer from high cholesterol can eat high cholesterol foods, but they should be aware that there is more to reducing cholesterol then just this one thing.

The reason for this confusion with the way cholesterol can increase in the blood stream is the way many foods are cooked and/or served. Let\'s look at one of everyone\'s favorite breakfasts; bacon/sausage and eggs. We all know that eggs are high in cholesterol, but what we don\'t know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It\'s the high amount of saturated fat in the bacon or sausage that has a far larger impact on LDL cholesterol levels.

Another culprit is deep fat fried foods. Many foods are for the most part harmless until they are breaded and fried in hot oil. In fact, many fish and seafood choices are considered to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad LDL cholesterol.

When it comes to high cholesterol foods to avoid it is important to remember that these types of food aren\'t necessarily bad in and of themselves if eaten in moderation. The real problem occurs when they are combined with high levels of saturated fat, which has a more profound effect on blood cholesterol levels.

About the Author:

To learn more about Low Cholesterol Food please visit the website Lowering Cholesterol by clicking here.

Article Source: - High Cholesterol Foods To Avoid

Tuesday, June 2, 2009

healthy foods to lower cholesterol

Amazing Foods For Lower Cholesterol

Author: Chad Fisher

Foods to Avoid for Lowering Blood Cholesterol

Before going into the further details of these two foods I would like to inform you quickly about the foods that must be avoided if you have high cholesterol. These are

· Biscuits

· Fatty meat

· Sausages

· Burgers

· Pizza

The reason that these foods should be avoided is that these are rich in saturated fats. The problem with these foods is that they are widely available and taste good. But theses yummy foods can cause an irreparable damage to the body organs in the long run. These foods must be replaced by their healthy alternatives

Foods to Opt To Lower Blood Cholesterol

Now I would like to give you some insight about the foods that can lower your cholesterol level

Fish & Nuts

Nuts are another source for reducing the levels LDL in the body. The reason of it being good is that it contains polyunsaturated fats. However nuts also helps to maintain the level of HDL (good cholesterol in the blood). This cholesterol is termed good because it assists the body from getting rid of excessive LDL and hinders it from absorbing in the arteries. The examples of some healthy nuts are almonds and walnuts.

It is a healthy food. It is extremely effective for lowering the levels of cholesterol in blood. The reason of its effectiveness is its content omega 3 fatty acids. This should be kept in mind that if you opt to buy processed fish, battered fish, or the one that is covered with cream, and then you are choosing a perfectly healthy food in the unhealthiest shape. Fish specifically lowers Low-density Lipoproteins (LDL) in the blood. LDL if excessive, are absorbed in the walls of artery which causes hardening of the arteries.

About the Author:

Lower Blood Cholesterol is something everyone should strive for. Learn more at

Article Source: - Amazing Foods For Lower Cholesterol