Tuesday, June 2, 2009

healthy foods to lower cholesterol

Amazing Foods For Lower Cholesterol

Author: Chad Fisher

Foods to Avoid for Lowering Blood Cholesterol

Before going into the further details of these two foods I would like to inform you quickly about the foods that must be avoided if you have high cholesterol. These are

· Biscuits

· Fatty meat

· Sausages

· Burgers

· Pizza

The reason that these foods should be avoided is that these are rich in saturated fats. The problem with these foods is that they are widely available and taste good. But theses yummy foods can cause an irreparable damage to the body organs in the long run. These foods must be replaced by their healthy alternatives

Foods to Opt To Lower Blood Cholesterol

Now I would like to give you some insight about the foods that can lower your cholesterol level

Fish & Nuts

Nuts are another source for reducing the levels LDL in the body. The reason of it being good is that it contains polyunsaturated fats. However nuts also helps to maintain the level of HDL (good cholesterol in the blood). This cholesterol is termed good because it assists the body from getting rid of excessive LDL and hinders it from absorbing in the arteries. The examples of some healthy nuts are almonds and walnuts.

It is a healthy food. It is extremely effective for lowering the levels of cholesterol in blood. The reason of its effectiveness is its content omega 3 fatty acids. This should be kept in mind that if you opt to buy processed fish, battered fish, or the one that is covered with cream, and then you are choosing a perfectly healthy food in the unhealthiest shape. Fish specifically lowers Low-density Lipoproteins (LDL) in the blood. LDL if excessive, are absorbed in the walls of artery which causes hardening of the arteries.

About the Author:

Lower Blood Cholesterol is something everyone should strive for. Learn more at http://www.signsofheartdisease.net

Article Source: ArticlesBase.com - Amazing Foods For Lower Cholesterol

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