Foods To Bring Down Cholesterol

How to Lower Cholesterol: Lower Cholesterol Naturally With Holistic Lifestyle Modifications

Author: Steven R Arnold

There are no hidden secrets concerning how to lower cholesterol. It simply requires the planning and initiation of positive lifestyle modifications in terms of diet, exercise and stress management. Your eating and exercise habits are what has caused your cholesterol levels to become elevated – and they are also what will bring your cholesterol levels back into check. Yes, there are some drugs manufactured by multi-billion dollar pharmaceutical companies that can help in reducing cholesterol levels, but your first line of defense against high cholesterol is a healthy diet and lifestyle. You can effectively bring down cholesterol naturally by following the helpful tips below:

Avoid high cholesterol foods:

High cholesterol foods cause increased levels of low density lipoproteins (LDL) that carry cholesterol to build up a waxy plaque on the interior of your arterial walls. This is called hypercholesterolemia, the cause of atherosclerosis, and is characterized by the following:

• Your heart has to work harder to pump blood through the narrowed arterial openings;


• With the restricted blood flow, your body parts, tissues and organs become starved for oxygen and nutrients;


• Your arteries become stretched and weakened;


• Your probability for congestive heart failure, myocardial infarctions, strokes and kidney failure all significantly increase;


• You take years of enjoyment away from your life and from those that love you.

List of high cholesterol foods:

• All foods with even moderate levels of saturated fats;


• All foods with any level of Trans fats;


• Fat red meats;


• Goose and duck meat as well as turkey and chicken;
  
• All organs from animals;


• Dairy products that have not had the fats removed from them;


• Shellfish;

Also be sure to avoid excessive alcohol consumption and high-sodium food sources. Paying strict attention to your diet for lowering cholesterol will add fun-filled and healthy years to your life.

Exercise some every day:

Exercise is a vital component for healthy living. Exercise stimulates your metabolism and helps you to lower cholesterol naturally. Blood, along with the oxygen and nutrients that it carries, is delivered more efficiently. Your heart, a muscle itself, becomes stronger and better able to perform its never-ending duties. Your perspiration increases and helps you to flush out toxic buildups inside of you. Your probability for development of every disease is lessened significantly. You will look, feel, think and act better with daily exercise.

Manage your stress levels:

Untamed stressors contribute significantly to the development of every disease in existence. You can manage your stress effectively with attention given to your well-being. Study the pleasing techniques of meditation. Learn Yoga. Take some classes in Pilates. Pray. There are various ways to increase the calm in your life and capacitate yourself to thrive for many years to come.

Learning how to lower cholesterol is as simple as intending to love yourself by eating wholesome foods, exercising every day and managing your stress levels. It should go without saying that smoking is also disallowed. Take control of your health beginning today and experience the liberation that rapidly comes with your new holistically-healthy lifestyle. Enjoy!

About the Author:

Steven R Arnold is editor of http://fatsense.com



The Healthy Heart Series of Essential Knowledge Guides is a new audio book series that will show you how to naturally lower your cholesterol, blood pressure and blood glucose numbers safely and easily.



You'll find the Healthy Heart Series of Essential Knowledge Guides only at http://fatsense.com

Article Source: ArticlesBase.com - How to Lower Cholesterol: Lower Cholesterol Naturally With Holistic Lifestyle Modifications

Cholesterol Foods List

Finding a List of Low Cholesterol Foods

Author: Andrew Bicknell

A high blood cholesterol level is something that needs to be taken very seriously because it is one of the main risk factors for increased chances of arteriosclerosis, heart disease, and stroke. One of the best ways to deal with this medical condition is through diet and for most people that means finding a list of low cholesterol foods.

Fortunately it is relatively easy to separate food types into those that contain cholesterol and those that don't. Any food that comes from an animal source contains cholesterol because it is a primarily used to create and maintain cell wall membranes along with hormone production.

Food from plant sources or derived from plant sources are for the most part cholesterol free and eating fruits, vegetables, whole grains, and nuts can help significantly lower blood cholesterol levels. There is a big but that goes along with this because food preparation can significantly change whether or not that healthy food suddenly becomes a ticking cholesterol time bomb.

Recent studies into the effects of diet on cholesterol have found that it isn't always the amount of cholesterol in a particular food that is dangerous. In fact many cholesterol containing foods don't significantly raise blood cholesterol levels when eaten as is. What these studies have found is that saturated fat and Transfats are much more dangerous to cholesterol levels. When combined with high cholesterol foods in the preparation of meals these two fats can lead to dangerously high blood cholesterol levels.

This does not mean that eating high cholesterol foods is a good idea but by being aware of how to prepare your meals you can see significant reductions in your cholesterol levels. Here are some tips on how to best manage cholesterol levels through diet.

1. Avoid and eliminate foods high in saturated and Trans fats as well as avoid preparing meals with these types of fats. This is why fried foods are dangerous to anyone with high cholesterol levels.

2. Eat only lean cuts of meat in moderation. Grill or broil them to allow the fat to run off before eating.

3. The best source of protein in a low cholesterol diet can be gotten from chicken and seafood.

4. Eat fiber rich foods like fruits, vegetables, and whole grain breads and cereals. Fiber has been shown to help remove cholesterol from the body and is an important part of the digestive process.

5. Dairy products can be eaten if you choose low fat or skim products that have had the saturated fats removed or significantly reduced.

6. Increase your intake of foods containing omega-3 fatty acids. Much seafood such as salmon is rich in this vital nutrient or you can take it in supplement form.

As you can see managing this problem is much more then just finding a list of low cholesterol foods. While eating only these types of foods can decrease your risks you can do much more by understanding how certain foods and their preparation can affect cholesterol levels. The key to this is avoiding and eliminating saturated fats and Trans fats from your diet and eating those foods containing cholesterol in moderation.

About the Author:

To learn more about Low Cholesterol Food please visit the website Lowering Cholesterol by clicking here.

Article Source: ArticlesBase.com - Finding a List of Low Cholesterol Foods