foods with a lot of cholesterol

Different Foods to Avoid Inorder Lower Cholesterol

Author: Jan Richards

One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little attention is paid on how much cholesterol the food has. In fact, a lot of those of the dishes made in fast food joint are unhealthy which has prompted McDonald's to print the calories, cholesterol and other things on each product given to the customer.

The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be high risk of suffering from heart disease or stroke in the United States.

Aside from advising people to visit the doctor annually, many are suggesting to make some lifestyle changes before it is too late. This usually means making some changes in the food being eaten since this is the only way to control the amount of cholesterol going in the system.

So what type of foods must be avoided to have lower levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat.

Giving it up will be difficult so eating smaller portions should be done especially for those who are moderate or at a high risk of getting a heart disease or a stroke.

Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking these things are also high in cholesterol that could be dangerous to one's health. This also includes pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office.

Dairy products such as milk, eggs and chicken should also be reduced. If the person has a hard time giving this up, this can be substituted using non-fat milk or yogurt to provide calcium that the body needs.

It is safe for kids to have junk food, candies and cake. As the individual gets older, these things have to be avoided. This is because the ingredients used in making these products are high in fat.

Now that more or less the food the person should avoid has been revealed, it is time to mention those that can be substituted to maintain a good diet.

Ideally, those who want to reduce the cholesterol intake should have a diet that contains less than 30% of fat. Those who can eat less will do better in living a healthy life.

The best products in the market to get are beans, fish oil, fruits, garlic, grains, soy, vegetables and whole grain bread. These things have vitamins and minerals as well as omega 3 acids that are known to reduce cholesterol levels in the body.

Different variations can be done daily so the person will not get tired of eating the same thing just to have a healthy diet. If planning this is difficult, a dietitian will gladly help and make changes every week so the cholesterol levels will improve when the patient pays another visit to the clinic.

About the Author:

Read about cholesterol ratio and low cholesterol foods at the Cholesterol Guidelines website.

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food high in cholesterol

A Guide to Foods High in Cholesterol

Author: Jb Anthony

Most of what we buy, cook, and eat are foods high in cholesterol, saturated fats, and calories. From processed goods to baked pastries, we may be unaware that we have exceeded our limit of cholesterol intake.

Some food products have been known to be nutritious and good for our health, but there are always setbacks. Did you know that while dairy products like milk and cheese are good sources of calcium, they also have a lot of cholesterol?

- Dairy Products


Dairy products like milk, cheese, ice cream, and yogurt are foods high in cholesterol and saturated fat, but they are also sources of important nutrients. Fortunately, there are low fat and nonfat dairy products available for people who do not want the extra cholesterol.


You can get cheeses that are fat free, low fat, part skim, or reduced fat. Basically, choose cheese that has 3 grams or less of fat per ounce. If you want soft cheeses, try getting the low fat (one percent) or nonfat cottage cheese, farmer cheese, or light ricotta or part skim. Additionally, watch out for cheese that have too much sodium in them.


Instead of whole or two percent milk, try skim or one percent milk. The latter are just as nutritious and rich in calcium as whole milk, but with less fat and cholesterol.


- Eggs


The whole egg is not high in cholesterol. It is the yolk, which contains around 213 milligrams of dietary cholesterol. If you cannot avoid eating egg yolks, then at least limit your intake to two per week. The limit extends to the yolks in baked and processed goods. Before buying or eating these types of food, check their labels and see how much cholesterol it has or if it uses whole eggs.


You do not have to stop eating eggs, though. Egg whites have no cholesterol in them. You can even use two egg whites to substitute one whole egg.


- Fats and Oils


By their names alone, you can tell that fats and oils pack cholesterol and calories. But that does not mean that they are completely bad for your health. With substitutes and a limit to the total fats and oil intake, you can continue to enjoy your meals.


There are vegetable oils you can use instead of those full of unsaturated fats. Choose canola, sunflower, corn, soybean, olive, sesame, peanut, and safflower oils instead. For margarine, go for the soft tub or the liquid kind. Salad dressings and mayonnaise also come in light or nonfat kinds.


Minimize using butter, fatback, lard, and solid shortenings because these are high in fat and cholesterol.


Even though most of what we eat are foods high in cholesterol, it does not necessarily mean that we have to drastically change our diet. We can continue to enjoy our meals but we do have to be careful and vigilant of what we take in. The labels on the containers of the food you buy are there for a reason. Check them and see if you are going to be eating too much calories, fat, or cholesterol. You do not have to avoid them, but you can eat them in moderation.

About the Author:

Avoid foods high in cholesterol. Start your diet to lower cholesterol now!

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worst foods for high cholesterol

High Cholesterol Foods To Avoid

Author: Andrew Bicknell

For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is through their diet. But many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol.

Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL blood cholesterol levels then this intake should be not more than 200 mg per day.

Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources include red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado\'s and peanut butter. This is where the confusion usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly raise blood cholesterol levels, particularly when eaten with high cholesterol foods.

The fact is that blood LDL cholesterol levels are highly influenced by the amount of saturated fat that one eats. There is a relationship between the amounts of saturated fat one eats the LDL cholesterol levels in the blood. For every one percent increase in calories obtained by eating saturated fat, blood cholesterol levels go up around two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will reduce about two percent.

The thing to remember when it comes avoiding high cholesterol foods is that while doing so will decrease LDL cholesterol levels, reducing saturated fat intake has a bigger impact on these levels then many people are aware of. This does not mean that those who suffer from high cholesterol can eat high cholesterol foods, but they should be aware that there is more to reducing cholesterol then just this one thing.

The reason for this confusion with the way cholesterol can increase in the blood stream is the way many foods are cooked and/or served. Let\'s look at one of everyone\'s favorite breakfasts; bacon/sausage and eggs. We all know that eggs are high in cholesterol, but what we don\'t know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It\'s the high amount of saturated fat in the bacon or sausage that has a far larger impact on LDL cholesterol levels.

Another culprit is deep fat fried foods. Many foods are for the most part harmless until they are breaded and fried in hot oil. In fact, many fish and seafood choices are considered to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad LDL cholesterol.

When it comes to high cholesterol foods to avoid it is important to remember that these types of food aren\'t necessarily bad in and of themselves if eaten in moderation. The real problem occurs when they are combined with high levels of saturated fat, which has a more profound effect on blood cholesterol levels.

About the Author:

To learn more about Low'>http://ezinearticles.com/?High-Cholesterol-Foods-to-Avoid&id=746064">Low Cholesterol Food please visit the website Lowering Cholesterol by clicking here.

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Foods To Bring Down Cholesterol

How to Lower Cholesterol: Lower Cholesterol Naturally With Holistic Lifestyle Modifications

Author: Steven R Arnold

There are no hidden secrets concerning how to lower cholesterol. It simply requires the planning and initiation of positive lifestyle modifications in terms of diet, exercise and stress management. Your eating and exercise habits are what has caused your cholesterol levels to become elevated – and they are also what will bring your cholesterol levels back into check. Yes, there are some drugs manufactured by multi-billion dollar pharmaceutical companies that can help in reducing cholesterol levels, but your first line of defense against high cholesterol is a healthy diet and lifestyle. You can effectively bring down cholesterol naturally by following the helpful tips below:

Avoid high cholesterol foods:

High cholesterol foods cause increased levels of low density lipoproteins (LDL) that carry cholesterol to build up a waxy plaque on the interior of your arterial walls. This is called hypercholesterolemia, the cause of atherosclerosis, and is characterized by the following:

• Your heart has to work harder to pump blood through the narrowed arterial openings;


• With the restricted blood flow, your body parts, tissues and organs become starved for oxygen and nutrients;


• Your arteries become stretched and weakened;


• Your probability for congestive heart failure, myocardial infarctions, strokes and kidney failure all significantly increase;


• You take years of enjoyment away from your life and from those that love you.

List of high cholesterol foods:

• All foods with even moderate levels of saturated fats;


• All foods with any level of Trans fats;


• Fat red meats;


• Goose and duck meat as well as turkey and chicken;
  
• All organs from animals;


• Dairy products that have not had the fats removed from them;


• Shellfish;

Also be sure to avoid excessive alcohol consumption and high-sodium food sources. Paying strict attention to your diet for lowering cholesterol will add fun-filled and healthy years to your life.

Exercise some every day:

Exercise is a vital component for healthy living. Exercise stimulates your metabolism and helps you to lower cholesterol naturally. Blood, along with the oxygen and nutrients that it carries, is delivered more efficiently. Your heart, a muscle itself, becomes stronger and better able to perform its never-ending duties. Your perspiration increases and helps you to flush out toxic buildups inside of you. Your probability for development of every disease is lessened significantly. You will look, feel, think and act better with daily exercise.

Manage your stress levels:

Untamed stressors contribute significantly to the development of every disease in existence. You can manage your stress effectively with attention given to your well-being. Study the pleasing techniques of meditation. Learn Yoga. Take some classes in Pilates. Pray. There are various ways to increase the calm in your life and capacitate yourself to thrive for many years to come.

Learning how to lower cholesterol is as simple as intending to love yourself by eating wholesome foods, exercising every day and managing your stress levels. It should go without saying that smoking is also disallowed. Take control of your health beginning today and experience the liberation that rapidly comes with your new holistically-healthy lifestyle. Enjoy!

About the Author:

Steven R Arnold is editor of http://fatsense.com



The Healthy Heart Series of Essential Knowledge Guides is a new audio book series that will show you how to naturally lower your cholesterol, blood pressure and blood glucose numbers safely and easily.



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High Cholesterol Foods

High Cholesterol Foods – Healthy, not Harmful

Author: Paul Rodgers

High cholesterol foods are usually foods high in saturated fats. High cholesterol foods are the more delicious foods. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. High cholesterol foods are a major contributor to having high blood pressure. High cholesterol foods are bad for us, and God knew it.


Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. In other words, the more high cholesterol foods you eat, the less cholesterol your body produces. It is true that the body – more specifically the liver – can produce cholesterol for the body's needs. But taking cholesterol from high cholesterol foods can be helpful. When you do not take enough high cholesterol foods – for example, if you take mainly vegetable oils rather than animal fat containing cholesterol – the cholesterol in your blood will the transferred to your cells.


In traditional societies, high cholesterol foods were regarded as healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, organ meat (including the brain), seafood, shellfish… were all highly nourishing for the body. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol in its proper place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body is found in the brain and other parts of the nervous system. And because cholesterol is needed for the brain, babies and children need high cholesterol foods for brain development. One of the richest high cholesterol foods is, in fact, human breast milk. And one of the worst foods to give to babies is soy infant formula, because it contains zero cholesterol.


People with very low cholesterol (below 150 mg/dl) are more prone to depression and nervous system disorders. Many scientific studies have found an association between cholesterol and heart disease. But this does not meant that high cholesterol foods cause heart disease – because there are people who eat plenty of high cholesterol foods and do not develop heart disease. And there are also people who develop heart disease even though they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol levels in the blood.


Among the many research findings published in scientific journals, Uffe Ravnskov discovered that: lowering cholesterol did not result in lower death rates from heart disease, but in HIGHER death rates from all causes. More significantly, Uffe Ravnskov has published over 80 scientific papers and letters in peer-reviewed journals criticizing what is commonly called the Lipid Hypothesis of heart disease – the belief that dietary saturated fats and cholesterol clog arteries and cause atherosclerosis and heart disease. Click here to read more about Uffe Ravnskov and the benefits of high cholesterol foods. Foods that are high in saturated fats and trans fat (such as coconut oil) can also raise your level of LDL (bad) cholesterol, so, in a way, they have a similar effect on your body as eating high cholesterol foods. But it does not stop there, because there are a number of other foods that may not be considered "high cholesterol foods" but that still raise your LDL cholesterol ("bad" cholesterol) more than high cholesterol foods do. If a food does not come from an animal (such as a fruit or vegetable), then it does not have cholesterol.

To appreciate why high cholesterol foods are not harmful, we need to understand what cholesterol is, and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fats, which is part of what makes them taste good. High cholesterol foods should not be entirely avoided, as many of them are an essential part of a healthy diet, as noted above, but you should learn to reduce their intake in order to maintain or lower your LDL cholesterol levels. High cholesterol foods are animal products such as eggs, fatty meats, and any poultry with the skin on would be high in cholesterol.


About the Author:

Paul Rodgers specializes in marketing natural health and beauty products. Find out more about High Cholesterol Foods – Healthy, not Harmful

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High Cholesterol Foods

Cholesterol High Foods and Heart Disease

Author: Andrew Bicknell

If there is one word that is associated with potentially life threatening health issues it is cholesterol. There are numerous TV and print advertisements espousing the benefits of the latest cholesterol reducing drug and for good reasons. High levels of this naturally occurring substance are associated with increased risks of heart disease and stroke. Knowing this has caused many people to avoid cholesterol high foods in their attempt to mitigate the harmful effects it can cause.

But just what is cholesterol and where does it come from?

Cholesterol, unbeknownst to many, is actually produced by the body, mostly in the liver, and is necessary for proper bodily functioning. In fact roughly 80% is made by the body with the other 20% coming from dietary sources. Or at least that’s the way it used to be. With our more "fast food" dietary lifestyle cholesterol has become a major health care issue.

Without cholesterol our bodies would be unable to function properly. It is primarily used to make cell membranes and makes them stable and durable. It is particularly important in the formation of nerve tissue, brain cells, and the spinal cord. It is also used to make bile which is an important part of the digestive process in the absorption of fat soluble vitamins such as A, D, E, and K. And certain hormones would not be able to be made without it.

Unfortunately our modern diet has given us to much of a good thing. While high cholesterol foods such as meat, eggs, and whole fat dairy products should be eaten in moderation it is the preponderance of foods high in saturated fats and Transfats that are the bigger culprits. Fried foods, snack foods, processed foods in a box, and just about anything containing partially hydrogenated vegetable oils all fall into this category.

In fact scientific studies have shown that foods high in these types of fat have a greater impact in blood cholesterol levels then eating just foods that are high in cholesterol. This does not mean that eating a diet of high cholesterol foods is a good idea but it is more important that you avoid the saturated fat and Transfats that are so common in our diet these days.

As cholesterol levels build up in the blood stream they get to the point where the body cannot use all of it. When this happens it will start to deposit along the arterial walls creating plaques and causing atherosclerosis, which is a hardening and narrowing of the arteries. These plaques can cause blockages in blood flow which can lead to a heart attack or they can break free as a clot and get lodged in the smaller vessels of the brain causing a stroke.

Maintaining normal cholesterol levels through a healthy diet and lifestyle that includes exercise is the best way to prevent these risks. Just remember that cholesterol is a necessary substance we all need but it is important to eat cholesterol high foods in moderation and avoid those foods that are in high saturated fats and Transfats to avoid the risk of heart disease.

About the Author:

If high cholesterol is affecting your health and you want to do something about it but aren't sure where to start please visit the website Lowering Cholesterol by Clicking Here.

Article Source: ArticlesBase.com - Cholesterol High Foods and Heart Disease

High Cholesterol Diet Risk

The Skinny On A High Cholesterol Diet

Author: Darlene Nicholson

Understanding the effects of a high cholesterol diet is a bit tricky. The effects of a high cholesterol diet on high blood cholesterol are not completely understood and there are so many variables that the information can be very confusing. Let's look at what cholesterol is, what high cholesterol means, what the effects are of a high cholesterol diet and finally, some super foods that can help you lower your high cholesterol.


To understand a high cholesterol diet, first you need to know more about cholesterol. Only foods that are derived from animal sources (including animal fat or lard) contain cholesterol. Cholesterol is synthesized in the body. It is used in cell membrane structure and also in the synthesis of steroidal hormones and Vitamin D. It does have some use; however, as it travels in blood through arteries attached to lipoproteins such as HDL and LDL, some of it sticks to the walls of the artery creating the condition known as atherosclerosis, a.k.a. clogged arteries. The higher the total blood cholesterol, specifically the LDL, the higher the incidence of cholesterol depositing on artery walls.



High blood cholesterol levels in individuals have been shown to increase cardiovascular disease rates. Total cholesterol in an individual should be less than 200 mg/dL. The total cholesterol is made up of LDL (low-density lipoproteins), HDL (high-density lipoproteins) and triglycerides. LDL, a.k.a. bad cholesterol, should be less than 100 mg/dL. HDL, a.k.a. good cholesterol, should be greater than 40 mg/dL and trigylcerides should be less than 150 mg/dL. If any of your cholesterol levels are outside these numbers, you've likely heard that you should avoid a high cholesterol diet, but why?


A high cholesterol diet is by name alone, high in cholesterol; however, studies are unsure as to whether or not dietary cholesterol is really the root cause of increased blood cholesterol levels. More importantly is the saturated fat intake that often occurs with a high cholesterol diet. High amounts of saturated fat have been shown to increase blood cholesterol levels in individuals. Food high in saturated fats are fatty meats and products produced using oils high in saturated fat such as potato chips, deep fried cuisine, and baked goods to name a few.


To muddy the waters a bit more, science isn't clear on why one person can eat a high cholesterol, high fat diet and not have high cholesterol(they may, however have other health issues), and another person will end up with high cholesterol on the same or even a better diet. The bottom line here is that a large part of high blood cholesterol can be contributed to genetics. Some people with high blood cholesterol respond well to environmental changes like diet and exercise therapy while others need medication to control their high cholesterol.


There are some super foods that scientists are finding out may help reduce blood cholesterol. Some of these super foods can even be used to replace foods in a high cholesterol diet.


Oats in oatmeal and oat bran contain soluble fiber. A daily amount of 5 to 10 grams of soluble fiber has been proven to lower LDL levels around five percent. Overall, the daily recommendation for dietary fiber is 25 grams. The remaining amount of fiber intake for the day beyond soluble fiber is 15-20 grams of insoluble fiber found in whole grains and other roughage such as celery. The best benefits from fiber are seen when both soluble and insoluble fiber are present in the diet.


Fish such as salmon, trout and sardines have high amounts of omega 3 fatty acids which not only lower LDL but raise the good cholesterol, HDL. Fish can easily replace the protein found in a high cholesterol diet.


Some nuts such as almonds, pistachios and pecans contain fiber, phytonutrients and Vitamin E. These nutrients have been shown to be beneficial in reducing cholesterol. Eat them in small quantities, though, because nuts are high in calories. Replace some of the protein in a high cholesterol diet with this super food.


Though the cholesterol in a high cholesterol diet may not be the culprit, the saturated fat almost always accompanies the cholesterol. So, ultimately, for optimum health, a high cholesterol diet should be avoided.

About the Author:
From a sickly little girl to a healthy chef to the stars, Darlene Nicholson transformed herself into The "Kick in the Butt" Healthy Lifestyle Expert and creator of the popular DVD "The Healthy Grocery Store Tour". Grab a copy of her free ebook "4 Steps to Permanent Weight Loss"...guaranteed to open your eyes to how easy weight loss can be with the right plan of attack. http://free-weightloss-book.com/

Article Source: ArticlesBase.com - The Skinny On A High Cholesterol Diet

Cholesterol in Foods

Cholesterol High Foods and Heart Disease

Author: Andrew Bicknell

If there is one word that is associated with potentially life threatening health issues it is cholesterol. There are numerous TV and print advertisements espousing the benefits of the latest cholesterol reducing drug and for good reasons. High levels of this naturally occurring substance are associated with increased risks of heart disease and stroke. Knowing this has caused many people to avoid cholesterol high foods in their attempt to mitigate the harmful effects it can cause.

But just what is cholesterol and where does it come from?

Cholesterol, unbeknownst to many, is actually produced by the body, mostly in the liver, and is necessary for proper bodily functioning. In fact roughly 80% is made by the body with the other 20% coming from dietary sources. Or at least that’s the way it used to be. With our more "fast food" dietary lifestyle cholesterol has become a major health care issue.

Without cholesterol our bodies would be unable to function properly. It is primarily used to make cell membranes and makes them stable and durable. It is particularly important in the formation of nerve tissue, brain cells, and the spinal cord. It is also used to make bile which is an important part of the digestive process in the absorption of fat soluble vitamins such as A, D, E, and K. And certain hormones would not be able to be made without it.

Unfortunately our modern diet has given us to much of a good thing. While high cholesterol foods such as meat, eggs, and whole fat dairy products should be eaten in moderation it is the preponderance of foods high in saturated fats and Transfats that are the bigger culprits. Fried foods, snack foods, processed foods in a box, and just about anything containing partially hydrogenated vegetable oils all fall into this category.

In fact scientific studies have shown that foods high in these types of fat have a greater impact in blood cholesterol levels then eating just foods that are high in cholesterol. This does not mean that eating a diet of high cholesterol foods is a good idea but it is more important that you avoid the saturated fat and Transfats that are so common in our diet these days.

As cholesterol levels build up in the blood stream they get to the point where the body cannot use all of it. When this happens it will start to deposit along the arterial walls creating plaques and causing atherosclerosis, which is a hardening and narrowing of the arteries. These plaques can cause blockages in blood flow which can lead to a heart attack or they can break free as a clot and get lodged in the smaller vessels of the brain causing a stroke.

Maintaining normal cholesterol levels through a healthy diet and lifestyle that includes exercise is the best way to prevent these risks. Just remember that cholesterol is a necessary substance we all need but it is important to eat cholesterol high foods in moderation and avoid those foods that are in high saturated fats and Transfats to avoid the risk of heart disease.

About the Author:

If high cholesterol is affecting your health and you want to do something about it but aren't sure where to start please visit the website Lowering Cholesterol by Clicking Here.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/cholesterol-high-foods-and-heart-disease-659865.html

A List of High Cholesterol Foods

What Are High Cholesterol?

Author: Penny Albright

It should not come as a big surprise that the foods we love are very high in cholesterol. However, given that there is good and bad cholesterol, it is important to distinguish between the two. So as HDL is good and LDL is bad, it is very important to avoid or at least try to eat foods that are low in LDL cholesterol because too much can cause heart disease.



If you are reading this article, you have probably been told by your doctor or have personally decided to reduce your cholesterol levels. So, what are the high cholesterol foods that you should omit from your diet?



Firstly, there are two main ingredients that will raise your cholesterol levels:



Saturated fat - found in most animal products



LDL cholesterol - found in most animal products



Some sources of fat and bad cholesterol that are considered high cholesterol foods can include:



Meats



Nuts



Dairy foods



However, not all of them are bad. This is why it is important to monitor the saturated fat content in foods because the more there is, the harder the liver has to work to detoxify the body. Also, subsequent LDL cholesterol from bad fats will create plaque inside arteries, veins, and capillaries which can result in serious, if not deadly, cardiovascular diseases like heart attacks.



The following is a list of high cholesterol foods. They are listed according to food type, serving size, and cholesterol levels. If at all possible, try to eat something else, or choose lower fat versions of them:



Food Serving Size Cholesterol Level



Beef, kidney 3.5oz 375 mg



Beef, liver 3.5oz 300 mg



Beefsteak 3.5oz 70 mg



Boiled egg 1 225 mg



Butter 3.5oz 250 mg



Cheddar cheese 1oz 19 mg



Chicken 3.5oz 60 mg



Cream cheese 1oz 27 mg



Ice Cream 3.5oz 45 mg



Lamb 3.5oz 70 mg



Sponge cake 3.5oz 260 mg



Dietary Changes



This section will give you information on how to reduce cholesterol by changing your diet.



Many people suffer with high cholesterol because of the type of diet they follow. Eating foods which are high in saturated fat can cause high cholesterol. Our bodies need a certain amount of fat to function properly but we need to be careful what kind of fat we consume. The saturated fats that are found in meat products, whole fat milk, cheese and butter are the bad fats, as are trans fats or hydrogenated fats which are found in commercially produced cakes, cookies, pastries, fast food, coconut oil and palm oil.



It is good to know how to reduce cholesterol by simply changing the type of fat that you consume. Cut down on foods containing saturated fat or replace them with foods containing good fats like mono-unsaturated and polyunsaturated fats.



Mono-unsaturated fats are found in oils like rapeseed oil and olive oil and some nuts. Polyunsaturated fats are found in oily fish such as salmon, sardines, herrings and mackerel, and also some spreads. These types of fats are actually good for our hearts and cholesterol levels.



How to reduce cholesterol by changing your habits:-



- Stop using butter on your bread or in baking and instead use polyunsaturated spreads or olive oil.



- Fry foods with olive oil or avoid frying and grill, microwave or steam foods.



- Trim fat off meat or use lean cuts.



- Replace meat with soya products or cook more vegetarian meals.



- Buy low fat versions of your normal foods.



- Replace snacks like cakes and cookies with fruit and vegetable based snacks.



- Eat oily fish two or three times a week.



It is important to have no more than 200mg or less of cholesterol per day. The rest of any healthy diet should include fresh fruits, vegetables, legumes (peas, beans, lentils, etc.), whole grains and either 2% or no-fat milk. The American Heart Association recommends a calorie controlled version of the 'Mediterranean Diet'. This can be found in pyramid for through their website.

About the Author:
What are high cholesterol foods? Webmaster of mecholestrol.com Penny Albright is providing her viewers with facts and solutions, how to reduce high cholesterol. Simply by memorizing the list of high cholesterol food and avoid dangerous fat levels, you will notice a difference.

Article Source: http://www.articlesbase.com/health-articles/what-are-high-cholesterol-465938.html