What Foods Reduce Cholesterol?Author: Andrew Bicknell
Cholesterol is an important substance we all need for our body to function properly. But in this case to much of something is not a good thing and high levels of cholesterol can be dangerous to your long term health. If you have high cholesterol it is a good idea to lower it to more normal levels and the best way to do this is through diet.
So what foods reduce cholesterol?
The first thing you need to know is that all foods that come from animal sources contain cholesterol in them. Eggs, poultry, meat, seafood, and dairy products all contain it and eating them can contribute to raising cholesterol levels.
But more importantly when it comes to foods that lower cholesterol are foods that are high in Trans fats and saturated fats. In fact these two fats have been shown to increase blood cholesterol levels more then foods that contain it.
The daily limit for cholesterol as recommended by the American Heart Association is no more then 300 milligrams. By maintaining a healthy diet it is easy to keep your levels under control and your cardiovascular system healthy. Choosing healthy foods low in saturated and Trans fats is the first step to beating this problem. Also eating plenty of high fiber no cholesterol foods such as whole grains, fruits and vegetables is important.
Many people wonder if they need to cut out animal products all together. The answer is no but they should be eaten in moderation. Probably what is most important is how these foods are prepared. You should eat only lean cuts of meat and poultry and they should be baked, broiled, or grilled. Frying any food should be avoided at all costs because of the saturated and Trans fat used to fry foods are a known danger.
One food that is known to reduce cholesterol is seafood rich in Omega-3 and omega-6 fatty acids. Salmon is the best choice as it has one of the highest amounts of Omega-3 fatty acids of all seafood's. For those who don't like seafood or have limited access to seafood it can be bought in pill supplement form.
The key to finding foods reduce cholesterol is eating healthy. It's not really that hard but to prevent future health problems it is important to do so.