list of foods for lowering cholesterol

Lower Cholesterol Naturally, Reduce Cholesterol Naturally

Author: John Adison

Foods to lower cholesterol do exist, and I am a living proof that they can do miraculous things to drop your cholesterol numbers from abnormally high level to a fully safe level in comparatively short time. It’s simply a matter of persistence to stick with the right kind of natural diet.

Grapes also contain cholesterol-lowering pterostilbene, as well as resveratol, a similar compound that’s been shown to have a role in reducing cholesterol. In 2008, researchers at Madrid University developed a juice from the skin and seeds of red grapes and instructed 34 human volunteers to add the concoction to their regular diet over a 16-week period. After this time frame, volunteers experienced a 14 percent drop in cholesterol levels and a five percent drop in blood pressure readings

You might need to first be on medication to help reduce your cholesterol depending on your age, family history and your cholesterol level. It is very important to talk to a doctor or a registered nutrition first about your diet to lower cholesterol, since he or she can provide you all the information you need and give you the appropriate treatment. Besides a low cholesterol diet, the doctor will normally recommend physical activity.

By taking natural herbal supplements, along with home remedies and herbal remedies you can have best of the best results on lowering your cholesterol levels. Good quality herbal supplements, along with home remedies and herbal remedies are free from side effects and are very effective in maintaining good blood and heart pressure levels. On top of adjusting your nutrition it is always recommended you have 30 minutes exercise as well to help your cardio development and burn any excess fat you may have.

Think that with small intakes of natural supplements you can save a lifetime of taking pills and even avoiding heart surgery. You must know by now that about 75 percent of the body’s cholesterol is produced by the liver, the rest being extracted from what you eat. So, a diet in this case is very helpful if you want to lower those levels. But, while a low-your-cholesterol diet is helpful, it’s still necessary to maintain the cholesterol levels within the body itself.

Soy. Soy ranks on the top of our list for two main points. First is has been proven to lower cholesterol levels fairly quickly and second due to the abundance of soy products available. Walk into any grocery store and visit the dairy section. You will notice soy milks, soy yogurts, soy spreads sitting along side of cows milk products. Soy is no longer hidden in the “health food” section of the store, it is right there out in front and you will also see this in the ice cream aisle. Soy is an easy food for commercial manufacturers to work with

About the Author:

Read about Lower Blood Pressure Naturally and Lowering Cholesterol at Natural Supplements

Article Source: ArticlesBase.com - Lower Cholesterol Naturally, Reduce Cholesterol Naturally

healthy foods for high cholesterol

Be Heart Healthy With Home Remedies For High Cholesterol

Author: Ron Shelf

Be Heart Healthy with Home Remedies for High Cholesterol

If you want your heart to be healthy and stay healthy, you need to lower down your cholesterol and what better way to start than trying out home remedies for high cholesterol? A great majority of people find it hard to lower down their cholesterol simply because these happen to be the foods they like to eat. However, if you only knew the damaging effects of high cholesterol to your body, you will be encouraged enough to try and cut down on the fat.

High cholesterol can lead you to develop damaging, if not fatal conditions. If allowed to carry on the habit without addressing it, you carry the risk of developing a fatty liver, clogged arteries, high blood pressure, and worse Myocardial Infarction. Home remedies for high cholesterol can help you lower down your cholesterol count and even prevent it from escalating to dangerous levels.

Most home remedies for high cholesterol include incorporating heart-healthy foods to the diet. One is to eat garlic or take a capsule of it twice a day. Garlic can help lower down your LDLs or your bad cholesterol while increasing your HDLs or your good cholesterol. You can also try eating ginger since this can also lower down your cholesterol as well as thin out your blood giving you improved blood circulation. Vitamin C with bioflavonoids has also been known to substantially lower down your cholesterol as well as Lecithin.

The following remedies are very common for treating high cholesterol:


1. Eat raw garlic daily.

2. Eat 2-3 apples every day.

3. Walnuts can treat high cholesterol levels.

4. Consume tomatoes, you can either eat them fresh, in a salad, or drink tomato juice.

5. Eat soy products to lower cholesterol levels.

6. Sunflower seeds are very good remedy for cholesterol.

7. Eat food that contains fiber.

8. Make a cup of lemon grass tea, add 2 teaspoons of honey and drink slowly.

9. Make a cup of tea, add 3 cinnamon sticks and drink.

10. Eat or drink grapefruit daily.


Yet other simple remedies for high cholesterol that most people seem to overlook include a change in lifestyle. This means that if you were sedentary before, be active now. Try some exercises, starting out slowly and gradually increasing the pace. Avoid habits that can just be as damaging as high cholesterol such as too much smoking and consumption of alcohol.


Try being aware of the condition because the more you know the better you can prevent it from occurring. For instance, be aware of the difference of LDLs and HDLs. Both are considered cholesterols, however, each have different types of actions. While LDLs are considered your bad cholesterol because it plays a great role in increasing your cholesterol count, HDLs are considered your good cholesterols because it lowers down your cholesterol count. Being aware of this fact alone can help you to avoid LDL-rich foods and increase your intake of HDL-rich foods. Having a high cholesterol count requires that you have a lot of money, what with the maintenance that is required to keep you alive. These simple home remedies for high cholesterol are not only cheap; they prevent your cholesterol count from increasing in the first place, saving you a lot of money and saving your life.

About the Author:
The author is the owner of www.homeremediesguru.com . For more information about home remedies for high cholesterol visit www.homeremediesguru.com/cure/high_cholesterol.aspx .

Article Source: ArticlesBase.com - Be Heart Healthy With Home Remedies For High Cholesterol

lower cholesterol with food

Lower Cholesterol - Add These Natural Foods to your Diet

Author: Albert Lee

If you want to lower and maintain your cholesterol level, the best thing for you to do is to turn to a natural diet. It's simple, convenient and best of all, available in large quantities.

By simply reducing the amount of processed foods in your diet, you can significantly lower your blood cholesterol levels and reduce the risk of heart diseases. Here are some of the sources of natural foods to add to your diet and help lower your cholesterol:

1. Fiber

Some of the best sources of fiber are found in whole grains, cereals and oatmeal. For a natural diet, choose unprocessed grains and wheat bran for more roughage and high fiber content. Fiber is effective in lowering cholesterol levels and keeping your intestines from absorbing too much fat and sugar.

How much to get: a cup of natural fiber is enough to help lower your cholesterol level by about 5%. Go for cereals that contain oats, psyllium, flaxseed or whole grains.

2. Soy

Soy is another food product that can be easily integrated into your daily diet to lower your cholesterol. While some soy products undergo processing, they retain the healthful qualities that make soy a favorite among heart-watchers.

The reason is probably because of naturally-occurring compounds known as isoflavones, which have been shown to regulate the levels of cholesterol in the body. A study conducted in 1998 showed that isoflavones helped lower cholesterol levels from 5% to 10%.

How much to get: a natural diet to lower cholesterol should contain at least 25g of soy protein daily. Soy protein can be found in soy milk, tofu, tempeh and soy meat substitutes.

3. Fish

Fish contain a type of good fat known as Omega-3 fatty acids. These keep the blood from clotting, making sure that blood flow is smooth and healthy. Omega-3s are also known for keeping blood fat levels low.

How much to get: serve broiled, baked or grilled fish at least 3 times a week. It's also a good idea to substitute fish for other animal protein meals when dining out to keep your natural diet low in cholesterol. Choose fatty fish such as albacore, sardines, herring and salmon and serve baked, grilled or steamed.

About the Author:

To discover the best foods to lower your cholesterol, visit http://www.diettolowercholesterol101.com

Article Source: ArticlesBase.com - Lower Cholesterol - Add These Natural Foods to your Diet

reduce cholesterol foods

What Foods Reduce Cholesterol?

Author: Andrew Bicknell

Cholesterol is an important substance we all need for our body to function properly. But in this case to much of something is not a good thing and high levels of cholesterol can be dangerous to your long term health. If you have high cholesterol it is a good idea to lower it to more normal levels and the best way to do this is through diet.

So what foods reduce cholesterol?

The first thing you need to know is that all foods that come from animal sources contain cholesterol in them. Eggs, poultry, meat, seafood, and dairy products all contain it and eating them can contribute to raising cholesterol levels.

But more importantly when it comes to foods that lower cholesterol are foods that are high in Trans fats and saturated fats. In fact these two fats have been shown to increase blood cholesterol levels more then foods that contain it.

The daily limit for cholesterol as recommended by the American Heart Association is no more then 300 milligrams. By maintaining a healthy diet it is easy to keep your levels under control and your cardiovascular system healthy. Choosing healthy foods low in saturated and Trans fats is the first step to beating this problem. Also eating plenty of high fiber no cholesterol foods such as whole grains, fruits and vegetables is important.

Many people wonder if they need to cut out animal products all together. The answer is no but they should be eaten in moderation. Probably what is most important is how these foods are prepared. You should eat only lean cuts of meat and poultry and they should be baked, broiled, or grilled. Frying any food should be avoided at all costs because of the saturated and Trans fat used to fry foods are a known danger.

One food that is known to reduce cholesterol is seafood rich in Omega-3 and omega-6 fatty acids. Salmon is the best choice as it has one of the highest amounts of Omega-3 fatty acids of all seafood's. For those who don't like seafood or have limited access to seafood it can be bought in pill supplement form.

The key to finding foods reduce cholesterol is eating healthy. It's not really that hard but to prevent future health problems it is important to do so.

About the Author:

To learn more about Low Cholesterol Food please visit the website Lowering Cholesterol by clicking here.

Article Source: ArticlesBase.com - What Foods Reduce Cholesterol?

high cholesterol foods to

High Cholesterol Foods To Avoid

Author: Andrew Bicknell

For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is through their diet. But many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol.

Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL blood cholesterol levels then this intake should be not more than 200 mg per day.

Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources include red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado\'s and peanut butter. This is where the confusion usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly raise blood cholesterol levels, particularly when eaten with high cholesterol foods.

The fact is that blood LDL cholesterol levels are highly influenced by the amount of saturated fat that one eats. There is a relationship between the amounts of saturated fat one eats the LDL cholesterol levels in the blood. For every one percent increase in calories obtained by eating saturated fat, blood cholesterol levels go up around two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will reduce about two percent.

The thing to remember when it comes avoiding high cholesterol foods is that while doing so will decrease LDL cholesterol levels, reducing saturated fat intake has a bigger impact on these levels then many people are aware of. This does not mean that those who suffer from high cholesterol can eat high cholesterol foods, but they should be aware that there is more to reducing cholesterol then just this one thing.

The reason for this confusion with the way cholesterol can increase in the blood stream is the way many foods are cooked and/or served. Let\'s look at one of everyone\'s favorite breakfasts; bacon/sausage and eggs. We all know that eggs are high in cholesterol, but what we don\'t know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It\'s the high amount of saturated fat in the bacon or sausage that has a far larger impact on LDL cholesterol levels.

Another culprit is deep fat fried foods. Many foods are for the most part harmless until they are breaded and fried in hot oil. In fact, many fish and seafood choices are considered to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad LDL cholesterol.

When it comes to high cholesterol foods to avoid it is important to remember that these types of food aren\'t necessarily bad in and of themselves if eaten in moderation. The real problem occurs when they are combined with high levels of saturated fat, which has a more profound effect on blood cholesterol levels.

About the Author:

To learn more about Low Cholesterol Food please visit the website Lowering Cholesterol by clicking here.

Article Source: ArticlesBase.com - High Cholesterol Foods To Avoid

healthy foods to lower cholesterol

Amazing Foods For Lower Cholesterol

Author: Chad Fisher

Foods to Avoid for Lowering Blood Cholesterol

Before going into the further details of these two foods I would like to inform you quickly about the foods that must be avoided if you have high cholesterol. These are

· Biscuits

· Fatty meat

· Sausages

· Burgers

· Pizza

The reason that these foods should be avoided is that these are rich in saturated fats. The problem with these foods is that they are widely available and taste good. But theses yummy foods can cause an irreparable damage to the body organs in the long run. These foods must be replaced by their healthy alternatives

Foods to Opt To Lower Blood Cholesterol

Now I would like to give you some insight about the foods that can lower your cholesterol level

Fish & Nuts

Nuts are another source for reducing the levels LDL in the body. The reason of it being good is that it contains polyunsaturated fats. However nuts also helps to maintain the level of HDL (good cholesterol in the blood). This cholesterol is termed good because it assists the body from getting rid of excessive LDL and hinders it from absorbing in the arteries. The examples of some healthy nuts are almonds and walnuts.

It is a healthy food. It is extremely effective for lowering the levels of cholesterol in blood. The reason of its effectiveness is its content omega 3 fatty acids. This should be kept in mind that if you opt to buy processed fish, battered fish, or the one that is covered with cream, and then you are choosing a perfectly healthy food in the unhealthiest shape. Fish specifically lowers Low-density Lipoproteins (LDL) in the blood. LDL if excessive, are absorbed in the walls of artery which causes hardening of the arteries.

About the Author:

Lower Blood Cholesterol is something everyone should strive for. Learn more at http://www.signsofheartdisease.net

Article Source: ArticlesBase.com - Amazing Foods For Lower Cholesterol

worst foods for cholesterol

High Cholesterol Foods – Healthy, not Harmful

Author: Paul Rodgers

High cholesterol foods are usually foods high in saturated fats. High cholesterol foods are the more delicious foods. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. High cholesterol foods are a major contributor to having high blood pressure. High cholesterol foods are bad for us, and God knew it.


Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. In other words, the more high cholesterol foods you eat, the less cholesterol your body produces. It is true that the body – more specifically the liver – can produce cholesterol for the body's needs. But taking cholesterol from high cholesterol foods can be helpful. When you do not take enough high cholesterol foods – for example, if you take mainly vegetable oils rather than animal fat containing cholesterol – the cholesterol in your blood will the transferred to your cells.

In traditional societies, high cholesterol foods were regarded as healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, organ meat (including the brain), seafood, shellfish… were all highly nourishing for the body. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol in its proper place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body is found in the brain and other parts of the nervous system. And because cholesterol is needed for the brain, babies and children need high cholesterol foods for brain development. One of the richest high cholesterol foods is, in fact, human breast milk. And one of the worst foods to give to babies is soy infant formula, because it contains zero cholesterol.

People with very low cholesterol (below 150 mg/dl) are more prone to depression and nervous system disorders. Many scientific studies have found an association between cholesterol and heart disease. But this does not meant that high cholesterol foods cause heart disease – because there are people who eat plenty of high cholesterol foods and do not develop heart disease. And there are also people who develop heart disease even though they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol levels in the blood.

Among the many research findings published in scientific journals, Uffe Ravnskov discovered that: lowering cholesterol did not result in lower death rates from heart disease, but in HIGHER death rates from all causes. More significantly, Uffe Ravnskov has published over 80 scientific papers and letters in peer-reviewed journals criticizing what is commonly called the Lipid Hypothesis of heart disease – the belief that dietary saturated fats and cholesterol clog arteries and cause atherosclerosis and heart disease. Click here to read more about Uffe Ravnskov and the benefits of high cholesterol foods. Foods that are high in saturated fats and trans fat (such as coconut oil) can also raise your level of LDL (bad) cholesterol, so, in a way, they have a similar effect on your body as eating high cholesterol foods. But it does not stop there, because there are a number of other foods that may not be considered "high cholesterol foods" but that still raise your LDL cholesterol ("bad" cholesterol) more than high cholesterol foods do. If a food does not come from an animal (such as a fruit or vegetable), then it does not have cholesterol.


To appreciate why high cholesterol foods are not harmful, we need to understand what cholesterol is, and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fats, which is part of what makes them taste good. High cholesterol foods should not be entirely avoided, as many of them are an essential part of a healthy diet, as noted above, but you should learn to reduce their intake in order to maintain or lower your LDL cholesterol levels. High cholesterol foods are animal products such as eggs, fatty meats, and any poultry with the skin on would be high in cholesterol.


About the Author:

Paul Rodgers specializes in marketing natural health and beauty products. Find out more about High Cholesterol Foods – Healthy, not Harmful

Article Source: ArticlesBase.com - High Cholesterol Foods – Healthy, not Harmful